Mental Health Advice for School and Sixth Form Students

Young people between the ages of 14 and 18 are going through a huge transition. They are no longer children and are entering this new phase in their life known as adolescence. They are finding their way around the school and are learning about relationships and social pressures.

You will soon transition from being a child to becoming a teenager. However, this change will bring with it many adjustments. Firstly, many of your friends will move on to university, still living at home. As well as this, you will now be expected to attend university, high school, or sixth form. Depending on where you attend, you will have different rules to abide by. Some of these rules include, for example, having to wash the dishes after meals, not smoking, and wearing the correct uniform.

The transition from junior school to high school and university can be tough and stressful, especially if you experience mental health issues. Experts recommend that students seek treatment as soon as they notice symptoms of mental health problems to make sure they can entirely focus on the upcoming semester. If you are struggling with anxiety, depression, or another mental health issue, talking to someone can help. Moreover, you can also follow these mental health advices to make sure you are well prepared to take on your future.

Spend quality time with people who make you feel good

People truly are our greatest sources of happiness, and sometimes we need to reconnect with others in order to experience that happiness. But connecting and spending time with others can take time. So, make your list of your closest friends, and reflect (or if you don’t have a list, create it) on who you spend time with. Do you find yourself connecting with specific family members more than others? Or are your friends more varied? Some may instead enjoy spending time with co-workers, but most have friends from work. Once you identify your closest friends, plan times to get together—even if it’s just for a cup of coffee or lunch.

You may not know it, but spending time with other people can have a positive effect on your health. Studies have consistently shown that people who regularly spend time with friends, family, and loved ones live longer, healthier, and happier lives than those who don’t.

Balance work and play

The balance between work and fun isn’t as easy as it seems, and the more you ignore that balance, the more likely you are to become burned out. Many of the best-laid plans in life can fall apart when work begins to overwhelm you and take over. School work such as assignments, reports, and tests are extremely important to many of us as it is the key to our future, but it’s just as important to remember that having too much work in your life can take the joy out of that work. Many people work so much that they don’t have time to enjoy all that life has to offer, and that can end up harming your relationships, your health, and your state of mind. Hence, as a student, it’s important to enjoy small things in life that make you happy like going out with friends, playing sports, or spending time with family.

Look after your body

In the event that your physical well-being suffers, it will have an effect on your emotional well-being too. It’s essential to invest the energy into caring for your entire body – particularly on the off chance that you have got revisions and tests coming up. Stay hydrated by drinking a lot of water; eat a healthy diet; get 7-9 hours of rest each night; and indulge in recreational activities, preferably outside when the weather conditions permit.

If you’re going through a mental struggle, dealing with your body could feel harder than expected. You may think “I’ll eat well and exercise when I feel significantly improved.” But doing these little things will truly assist you with feeling better more rapidly, so it’s definitely worth doing them if that is going to make you feel good from the outside in.

If you need help, ask!

When difficulties arise, and you feel you have no one else to turn to, don’t be afraid to ask for help. As adults, we assume we can handle things on our own, but such assumptions can quickly become unrealistic and harmful. If you find yourself feeling mentally drained, anxious, demotivated, or overwhelmed, it’s important to seek support. There are (often free) services available, and you can access them via text, email, or telephone. If you’re struggling, you don’t have to feel that it is an impossible task to seek help.

Regardless of whether you’re somebody who flourishes with being occupied, some downtime can never hurt. While it can be important to do the necessary task, don’t overdo it. Oppose the compulsion to join every club and take whatever number of classes as could be expected under the circumstances.

Taking excess stress and workload is one of the greatest reasons for pressure, which can prompt tension, despondency, or burnout. All things being equal, conclude which things are genuinely fundamental, and what is most essential to YOU. Then scale out or scale back the things that aren’t serving you or are causing you more pressure than they’re worth. Moreover, when you have the best psychological well-being, you’ll be in the best situation to do admirably at school and work towards achieving your goals.

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